CookPal AI
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Sasami with Nori

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Protein

    • 🍗 150g chicken tenderloin

  • Vegetables

    • 1/2 pack kaiware sprouts

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp soy sauce

  • Other

    • 1 tbsp sake
    • 1/2 sheet nori

步骤

1

Cut the roots off the kaiware sprouts and halve them.

2

Slice the chicken tenderloin diagonally into 1cm pieces and season with salt and pepper.

3

Place the kaiware sprouts in a microwave-safe dish, spread them out, and arrange the chicken pieces on top without overlapping. Pour sake over the chicken and cover loosely with plastic wrap. Microwave at 600W for 4 minutes.

4

Transfer the cooked chicken and sprouts to a bowl, add soy sauce, and tear the nori into small pieces while mixing everything together.

营养成分

每份

🔥

120

卡路里

  • 20g
    蛋白质
  • 2g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

This dish is perfect for a quick side dish or light meal.You can substitute kaiware sprouts with other fresh greens like spinach or arugula.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。