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Satoimo and Beef Miso Stew

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 3 pieces of taro (satoimo)
    • 1/2 stalk of green onion (negi)

  • Meat

    • 🥩 200g sliced beef

  • Seasonings

    • 1 1/2 tbsp miso
    • 1 tbsp salad oil
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1/3 tsp Japanese dashi powder
    • 💧 200cc water

步骤

1

Peel the taro (satoimo) and cut into bite-sized pieces. Rub with salt (not listed in ingredients) to remove the sliminess, rinse with water, and drain.

2

Slice the green onion (negi) diagonally into thin slices.

3

In a bowl, mix all the ☆ seasonings together.

4

Heat salad oil in a frying pan over medium heat. Add the sliced beef and stir-fry until the color changes.

5

Add the taro to the pan and stir until coated with oil. Then pour in the ☆ mixture, cover with a drop lid, and simmer for about 10 minutes.

6

Add the green onion, stir, and simmer for another 2 minutes. Push the ingredients aside, dissolve the miso into the liquid, and mix well.

7

Increase the heat and stir to evaporate excess liquid. Once the liquid is mostly gone, turn off the heat.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh taro for the best texture and flavor.You can substitute green onion with leek if unavailable.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。