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Satoimo and Chicken Wings Teriyaki

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🍗 200g chicken wings
    • 250g satoimo (5 pieces)
    • Potato starch as needed
    • 🧂 A pinch of salt and pepper
    • 1 tbsp vegetable oil
    • A pinch of sansho
  • Seasoning

    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp sake
    • 🧂 2 tbsp soy sauce

步骤

1

Peel the satoimo and cut into 1.5cm slices. Rub with 1 tsp salt, rinse with water, and lightly dry.

2

Place satoimo in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes until softened. Pat dry with paper towels and coat with potato starch.

3

Season chicken wings with salt and pepper, then coat with potato starch.

4

Heat half of the vegetable oil (1/2 tbsp) in a frying pan over medium heat. Add satoimo and cook until golden brown on both sides. Remove from the pan.

5

Add the remaining vegetable oil (1/2 tbsp) to the pan and heat over medium. Add chicken wings and cook until golden brown on both sides.

6

Return the satoimo to the pan, add the seasoning ingredients (mirin, sugar, sake, soy sauce), and stir-fry until the sauce thickens and coats the ingredients.

7

Plate the dish and sprinkle with sansho for added flavor.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh satoimo for better texture and flavor.Adjust the seasoning to your taste by adding more soy sauce or sugar.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。