CookPal AI
recipe image

Satoimo and Chikuwa with Mentaiko Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 4 pieces satoimo (200g)

  • Seafood

    • 1/2 piece mentaiko (25g)

  • Processed Food

    • 2 pieces chikuwa

  • Condiment

    • 1 tsp mentsuyu (3x concentrated)

  • Herb

    • 1 tbsp chopped green onion

步骤

1

Wash satoimo by rubbing the skin under water. Place in a microwave-safe container, add 1-2 tbsp water, cover loosely with plastic wrap, and microwave at 600W for about 6 minutes until tender. Peel the skin while hot using a cloth, rinse in water, and cut into bite-sized pieces.

2

Cut chikuwa into diagonal slices about 1cm thick.

3

Make a slit in the mentaiko skin and extract the contents.

4

In a bowl, mix mentaiko and mentsuyu. Add satoimo, chikuwa, and chopped green onion, then mix well.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 20g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

This dish pairs well with sake or beer.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.Prepare satoimo in advance to save time.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。