
Satoimo Chicken Ankake
成本 $8, 节省 $12
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $8
Satoimo Chicken Ankake
成本 $8, 节省 $12
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $8
食材
Vegetable
- 5 satoimo (300g)
- 65g enoki mushrooms
- 1/3 stalk green onion
Meat
- 100g ground chicken
Seasoning
- 1 tbsp mirin
- 1.5 tbsp soy sauce
- 1/2 tsp grated ginger
- 1/2 tsp chicken broth powder
- 150ml water
Thickener
- 1 tbsp potato starch
- 1 tbsp water
Oil
- 3.5 tbsp salad oil
步骤
Wash satoimo thoroughly, place in a microwave-safe container with water still clinging to them, cover loosely with plastic wrap, and microwave at 600W for 8 minutes. Let cool, peel, and cut into halves.
Trim the root ends of enoki mushrooms, cut into 1cm pieces, and separate the root parts. Slice the green onion thinly.
Place satoimo and potato starch in a plastic bag, shake to coat evenly.
Heat 3 tbsp salad oil in a frying pan over medium heat, add satoimo, and fry while rolling until crispy. Transfer to a serving plate.
Wipe excess oil from the pan with a paper towel, add 1/2 tbsp salad oil, and heat over medium. Add ground chicken and stir-fry until browned. Add enoki, green onion, and seasoning ingredients (mirin, soy sauce, ginger, chicken broth powder, and water). Cover and simmer on low heat for 3–4 minutes.
Add the potato starch mixture to the pan, stir, and cook over medium heat for 2 minutes until thickened. Pour over the fried satoimo.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 30g碳水化合物
- 10g脂肪
💡 小贴士
Microwaving satoimo before frying saves time and ensures even cooking.Use fresh ginger for a more aromatic flavor.Serve immediately to enjoy the crispy texture of satoimo.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。