CookPal AI
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Sausage and Potato Honey Mustard Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Protein

    • 5 sausages

  • Vegetable

    • 🥔 2 potatoes (300g)

  • Oil

    • 2 tbsp olive oil

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1/2 tbsp soy sauce
    • 🍯 1/2 tbsp honey
    • 1 tbsp grain mustard

  • Garnish

    • 🌿 A pinch of chopped parsley

步骤

1

Cut the sausages diagonally into halves.

2

Cut the potatoes into wedges and soak in water to remove excess starch. Drain well.

3

Place the potato wedges in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Pat dry with paper towels.

4

Heat olive oil in a frying pan over medium heat. Add the potatoes and fry until the surface is crispy. Add the sausages and stir-fry briefly.

5

Add the seasoning mix (soy sauce, honey, mustard, salt, and pepper) and stir to combine.

6

Serve on a plate and garnish with chopped parsley.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Microwaving the potatoes beforehand saves cooking time and ensures they are cooked through.Use grain mustard for a more textured and flavorful sauce.Pair with a side salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。