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Sausage and Tomato Pot-au-Feu

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Protein

    • 6 sausages

  • Vegetables

    • 🍅 2 tomatoes
    • 🥔 2 potatoes
    • 🧅 1 onion

  • Liquid

    • 800 ml water

  • Seasoning

    • 2 tsp consomme
    • 🧂 1 tsp salt
    • Pinch of pepper

步骤

1

Boil water in a pot and blanch the tomatoes briefly. Cool them in water and peel the skin.

2

Cut the potatoes into quarters and soak them in water to remove excess starch. Slice the onion into bite-sized pieces.

3

Add water, consomme, onion, and potatoes to a pot. Heat over medium heat until boiling, then cover and simmer on low heat for about 10 minutes.

4

Add sausages, tomatoes, salt, and pepper to the pot. Cover again and simmer for another 5 minutes.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with crusty bread for a complete meal.You can substitute sausages with chicken or tofu for variation.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。