CookPal AI
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Sausage-style Ground Meat

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 6 份数
  • $8

食材

  • Meat

    • 150g ground meat

  • Vegetables

    • 🧅 1/4 onion, minced
    • 1 bag baby leaf

  • Dry Ingredients

    • 2 tbsp breadcrumbs

  • Dairy

    • 🥛 2 tbsp milk

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of black pepper
    • Pinch of nutmeg

  • Sauce

    • 1 tbsp grain mustard
    • 1 tbsp Worcestershire sauce

步骤

1

Mince the onion and place it in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute and 30 seconds. Drain excess water and let it cool.

2

In a bowl, soak breadcrumbs in milk. Add ground meat, onion, salt, black pepper, and nutmeg, then mix well. Divide into 6 portions.

3

Spread out cooking paper, place the meat mixture on it, and roll it up tightly. Twist both ends to secure. Arrange in a microwave-safe container and microwave at 600W for 2 minutes. Flip and microwave for another 2 minutes. Let cool.

4

In a bowl, mix grain mustard and Worcestershire sauce to create the mustard sauce.

5

Plate the sausages with baby leaf and serve with the mustard sauce.

营养成分

每份

🔥

200

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

You can customize the sausage by adding cheese or curry powder to the meat mixture.Using cooking paper ensures easy cleanup and maintains the sausage shape.Serve with a side salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。