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Sautéed Chicken Tenderloins with Ketchup

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🍗 3 chicken tenderloins
    • 🧅 1/2 onion
    • 3 green peppers

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 2 tbsp potato starch
    • 1 tbsp salad oil

  • Stir-fry Sauce

    • 🧂 Pinch of salt
    • 1 tbsp sake
    • 1 tsp vinegar
    • 1/2 tsp soy sauce
    • 🍅 2 tbsp ketchup

步骤

1

Cut the onion and green peppers into bite-sized pieces. Remove the tendons from the chicken tenderloins, cut them into bite-sized pieces, and marinate with sake, salt, and pepper. Coat with potato starch.

2

Heat salad oil in a frying pan and cook the chicken until browned. Flip, cover with a lid, and steam on low heat for 2 minutes until cooked through. Remove from the pan.

3

Add the onion to the pan and sauté until translucent. Add the green peppers, mix, and season with a pinch of salt.

4

Return the chicken to the pan, add sake, vinegar, soy sauce, and ketchup. Mix well and cook until the sauce is evenly distributed.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish pairs well with steamed rice or a side salad.For extra flavor, add a pinch of chili flakes to the sauce.You can substitute green peppers with bell peppers for a sweeter taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。