
Sautéed Mackerel and Potatoes with Garlic
成本 $10, 节省 $15
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
Sautéed Mackerel and Potatoes with Garlic
成本 $10, 节省 $15
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
食材
Fish
- 🐟 1 fillet mackerel (140g)
Vegetables
- 🥔 1 potato (150g)
- 🧄 1 clove garlic
Seasoning
- 🧂 1/3 tsp salt
- Pinch of black pepper
Oil
- 2 tbsp olive oil
Herbs
- Pinch of chopped parsley
For Mackerel
- 1 tbsp sake
- 1 tbsp flour
步骤
Slice the garlic thinly and remove the core. Cut the potato in half, then slice into 5mm thick pieces. Soak in water and drain.
Cut the mackerel into 1.5cm wide pieces and sprinkle with sake. Let sit for 5 minutes, then pat dry with paper towels and coat with flour.
Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the mackerel skin-side down and cook over medium heat for 2 minutes. Flip and move to the side of the pan.
Add the potato slices to the pan and sauté until translucent. Cover with a lid and steam over low heat for 2 minutes until cooked through. Add salt and black pepper, then lightly stir.
Plate the dish and garnish with chopped parsley.
营养成分
每份🔥
350
卡路里
- 25g蛋白质
- 20g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh mackerel for optimal flavor.Pair with rice or bread for a complete meal.Adjust garlic and black pepper to taste.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。