
Sautéed Pea Shoots and Oysters
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $15
Sautéed Pea Shoots and Oysters
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $15
食材
Main Ingredients
- 🦪 8 oysters (120g)
- 1 pack pea shoots (250g)
- 🧅 1 green onion
- 🧂 Pinch of salt and pepper
- Flour as needed
- 🧂 1/4 tsp salt
- 1 tbsp olive oil
Lemon Butter Sauce
- 🍋 1/2 lemon
- 🧈 10g salted butter
- 1 tsp soy sauce
- 🧂 Pinch of salt and pepper
Oyster Preparation
- 🧂 1 tsp salt
- 1 tsp potato starch
步骤
Place oysters in a bowl with water and the preparation salt and potato starch. Gently wash, replacing water twice, and pat dry. Season with salt and pepper, then coat with flour.
Cut pea shoots in half and trim the roots. Slice green onion diagonally into 7mm pieces. Slice two thin rounds of lemon and squeeze the rest.
Heat olive oil in a pan over medium heat. Add oysters and cook until browned, flip, cover, and steam for 1 minute on low heat. Remove from pan.
In the same pan, sauté green onion until softened. Add half of the pea shoots and stir-fry briefly. Season with salt, then turn off heat and mix in the remaining pea shoots. Plate the mixture.
In the pan, add lemon slices, lemon juice, butter, and soy sauce. Heat on low until bubbling, then season with salt and pepper to taste.
Place oysters on the plated pea shoots mixture, top with lemon slices, and drizzle with the lemon butter sauce.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh oysters for the best flavor.Prepare all ingredients before starting to cook for a smoother process.Do not overcook the oysters to maintain their texture and juiciness.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。