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Sautéed Sausage and Bitter Melon with Butter

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Protein

    • 4 sausages

  • Vegetables

    • 1/2 bitter melon (125g)
    • 🥔 2 potatoes (150g)
    • 🧅 1/4 onion

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Cooking Oil

    • 1 tsp salad oil

  • Dairy

    • 🧈 10g salted butter

步骤

1

Cut the potatoes into 7–8mm thick sticks and soak them in water for 5 minutes. Drain lightly. Slice the onion thinly. Halve the bitter melon lengthwise, remove the seeds and pith with a spoon, and cut into 5mm slices.

2

Cut the sausages diagonally into halves.

3

Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain any excess water.

4

Heat salad oil in a frying pan over medium heat. Add the onion, bitter melon, and sausages. Stir-fry until softened. Add the potatoes and cook until they develop a golden crust.

5

Add salt, pepper, and butter. Stir until the butter melts and coats the ingredients evenly.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 30g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

For added sweetness and texture, you can include corn kernels.Serve as a side dish or pair with rice for a complete meal.Adjust the amount of bitter melon based on your preference for bitterness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。