CookPal AI
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Sauteed Scallops and Bell Peppers with Aurora Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦪 120g scallops (without shell)

  • Vegetables

    • 1/2 yellow bell pepper
    • 🥦 1/2 head broccoli

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧄 1/3 tsp grated garlic

  • Sauce

    • 🍅 1 tbsp ketchup
    • 🥪 2 tbsp mayonnaise

  • Cooking Essentials

    • 1 tbsp cornstarch
    • 1 tbsp olive oil

步骤

1

Cut the scallops in half horizontally, season with salt and pepper, and coat with cornstarch.

2

Cut the yellow bell pepper into thirds and separate the broccoli into small florets. Microwave the broccoli in a heatproof container covered with plastic wrap for 2 minutes at 600W.

3

Heat half of the olive oil in a frying pan over medium heat, add the scallops, and cook until browned on both sides. Remove from the pan.

4

Add the remaining olive oil to the pan, then stir-fry the yellow bell pepper, broccoli, and grated garlic until softened. Return the scallops to the pan.

5

Add ketchup and mayonnaise to the pan and stir-fry until everything is well combined.

营养成分

每份

🔥

250

卡路里

  • 18g
    蛋白质
  • 12g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh scallops for the best texture and flavor.You can substitute yellow bell pepper with red or green bell peppers for variety.Serve with steamed rice or crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。