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Sauteed Scallops and Chicory

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $8

食材

  • Seafood

    • 🦪 120g sashimi-grade scallops

  • Vegetable

    • 1 head chicory

  • Dairy

    • 🧈 20g salted butter

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce

步骤

1

Separate chicory leaves and cut them into 2cm-wide pieces.

2

Season scallops with a pinch of salt and pepper.

3

Heat butter in a frying pan over medium heat, add scallops, and cook until the surface is golden brown. Remove scallops from the pan.

4

Add chicory to the same pan and stir-fry over medium heat for about 1 minute. Add soy sauce and mix quickly.

5

Plate the chicory and place the scallops on top.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use sashimi-grade scallops for the best texture and flavor.Cook scallops quickly to keep them tender and juicy.Chicory adds a slightly bitter note that complements the scallops.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。