Sauteed Turnips with Anchovies

Name: Sauteed Turnips with Anchovies
Total time: 10 min
Yield: 2 份数
Ingredients: 3 turnips with leaves; 🧄 1 clove garlic; 2 anchovy fillets; 1 tsp sliced chili; 🧂 Pinch of salt and pepper; 1 tbsp olive oil

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Sauteed Turnips with Anchovies

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 3 turnips with leaves
- 🧄 1 clove garlic
Condiments
- 2 anchovy fillets
- 1 tsp sliced chili
- 🧂 Pinch of salt and pepper
Oils
- 1 tbsp olive oil

步骤

Cut turnips into 6 wedges, leaving 1cm of stem. Chop stems and leaves into 3cm pieces.

Mince garlic and anchovies finely.

Heat olive oil and garlic in a pan over medium heat until fragrant. Add turnips and sauté until browned, then add anchovies and mix well.

Add turnip leaves and chili slices, sauté briefly. Season with salt and pepper to taste.

营养成分

每份

🔥

120

卡路里

3g
蛋白质
10g
碳水化合物
8g
脂肪

💡 小贴士

Serve as a side dish with grilled meat or fish.Use fresh turnips for the best flavor.Anchovies add a rich umami taste; adjust quantity to preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。