Sawara no Yuanyaki (Grilled Spanish Mackerel with Citrus Marinade)

Name: Sawara no Yuanyaki (Grilled Spanish Mackerel with Citrus Marinade)
Total time: 30 min
Yield: 2 份数
Ingredients: 🐟 2 fillets of Spanish mackerel; 1 tbsp salad oil; 🧂 1 1/2 tbsp soy sauce; 1 tbsp sake; 1 tbsp mirin; 🍋 1/2 tbsp citrus juice; 🍊 Sufficient amount of kabosu or sudachi

成本 $8, 节省 $12

来源: Recommended by CookPal

30 Min
2 份数
$8

Sawara no Yuanyaki (Grilled Spanish Mackerel with Citrus Marinade)

成本 $8, 节省 $12

来源: Recommended by CookPal

30 Min
2 份数
$8

食材

Fish
- 🐟 2 fillets of Spanish mackerel
Cooking Oil
- 1 tbsp salad oil
Marinade
- 🧂 1 1/2 tbsp soy sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍋 1/2 tbsp citrus juice
Garnish
- 🍊 Sufficient amount of kabosu or sudachi

步骤

Combine the marinade ingredients (soy sauce, sake, mirin, citrus juice) and marinate the Spanish mackerel fillets for about 30 minutes.

Heat salad oil in a frying pan over medium heat. Place the marinated mackerel skin-side down and cook for 1–2 minutes until browned.

Flip the fish and cook for another 3–4 minutes over medium heat until fully cooked. Plate the fish and garnish with halved kabosu or sudachi.

营养成分

每份

🔥

180

卡路里

20g
蛋白质
5g
碳水化合物
8g
脂肪

💡 小贴士

Use fresh citrus for the best aroma and flavor.This dish pairs well with steamed rice and miso soup for a complete Japanese meal.If Spanish mackerel is unavailable, substitute with other firm white fish like cod or halibut.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。