CookPal AI
recipe image

Sawara with Green Onion Flavored Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 2 fillets of sawara

  • Vegetables

    • 1/3 stalk of green onion

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 2 tsp salad oil

  • Sauce Ingredients

    • 🍬 1 tsp sugar
    • 2 tsp vinegar
    • 2 tsp soy sauce
    • 1 tsp oyster sauce
    • A pinch of grated ginger
    • A pinch of grated garlic
    • 1 tsp sesame oil

步骤

1

Slice the green onion diagonally and place it in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Add the sauce ingredients (☆), mix, cover again loosely, and microwave at 600W for 30 seconds to make the sauce.

2

Season both sides of the sawara fillets with salt and pepper. Heat salad oil in a frying pan over medium heat, place the sawara skin-side down, and cook until golden brown. Flip and cook until fully done.

3

Plate the cooked sawara and pour the sauce over the top.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute sawara with chicken, pork, or other fish for variety.Prepare the sauce in advance to save time during cooking.Pair with steamed rice or vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。