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Scallop Ajillo

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦪 2 scallops with shell

  • Vegetables

    • 🧄 1 clove garlic
    • 1 sprig parsley

  • Seasonings

    • 🧂 Pinch of salt and pepper

  • Condiments

    • 2 tbsp olive oil
    • Sliced chili to taste
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

步骤

1

Open the scallop shells, remove the meat, and discard the black parts. Sprinkle with a little salt and rinse to remove slime. Pat dry.

2

Remove excess moisture and cut the scallop meat into bite-sized pieces. Season with salt and pepper.

3

Finely chop parsley and garlic.

4

Mix olive oil, sliced chili, salt, pepper, and garlic in a bowl. Add scallops and mix well.

5

Line a baking tray with parchment paper, place scallop shells, and spoon the mixture onto them. Bake in a preheated oven at 200°C (392°F) for 10 minutes. Garnish with parsley and serve.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.Use high-quality olive oil for the best taste.This dish pairs well with white wine.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。