CookPal AI
recipe image

Scallop and Celery Tofu Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 🦪 70g canned scallops

  • Vegetables

    • 🥬 1/4 stalk celery
    • 1/2 pack kaiware sprouts

  • Dairy / Protein

    • 🥛 1/2 block tofu

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 1 tsp wasabi

步骤

1

Wrap tofu in kitchen paper to remove excess moisture.

2

Remove celery strings and slice thinly. Trim the roots off the kaiware sprouts.

3

Drain canned scallops in a sieve to remove excess liquid.

4

Mix all the condiments (mayonnaise, soy sauce, vinegar, and wasabi) in a bowl.

5

Add celery and scallops to the bowl and mix well. Tear tofu into pieces and place in a serving dish. Top with the celery and scallop mixture, then sprinkle kaiware sprouts on top.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

You can substitute kaiware sprouts with cilantro for an ethnic twist.Use firm tofu for better texture in the salad.This recipe is versatile; try adding other vegetables like cucumber or bell peppers.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。