
Scallop and Chrysanthemum Tempura Rice Bowl
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $12
Scallop and Chrysanthemum Tempura Rice Bowl
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $12
食材
Base
- 🍚 2 bowls cooked rice (400g)
Tempura
- 🦪 80g scallop meat
- 70g chrysanthemum leaves
- 🧅 1/3 stalk green onion
- 1 tbsp flour
- Enough salad oil for frying
Batter
- 3 tbsp flour
- 1 tbsp potato starch
- 💧 3 tbsp water
- 🥚 1 egg yolk
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🧂 1/2 tsp salt
- 1/4 tsp dashi powder
- 💧 4 tbsp water
- 🍋 1/2 tbsp lemon juice
步骤
Cut scallops into bite-sized pieces.
Separate chrysanthemum leaves and stems. Cut leaves into 4cm pieces and stems into thin diagonal slices. Slice green onion diagonally.
Mix all sauce ingredients except lemon juice in a bowl, cover lightly with plastic wrap, and microwave at 600W for 1 minute. Add lemon juice and mix.
Place scallops, chrysanthemum, green onion, and 1 tbsp flour into a plastic bag. Seal and shake to coat evenly.
Combine batter ingredients in a bowl and mix lightly. Add the coated scallops and vegetables, mixing gently.
Heat salad oil to 180°C in a pot. Place 1/4 of the batter mixture onto a wooden spatula and slide it gently into the oil. Fry until golden brown, flipping once. Repeat for 4 pieces.
Serve rice in bowls, top with two tempura pieces each, and drizzle with the lemon sauce.
营养成分
每份🔥
450
卡路里
- 20g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh scallops for the best taste.Maintain oil temperature to ensure crispy tempura.Prepare the sauce ahead of time to save cooking time.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。