CookPal AI
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Scallop and Potato Croquettes

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $15

食材

  • Seafood

    • 🦪 120g scallops (sashimi-grade)
  • Oil

    • 2 tbsp olive oil
  • Mashed Potato

    • 🥔 3 medium potatoes (450g)
    • 🧂 1/4 tsp salt
    • 🧀 50g mascarpone cheese
  • Coating

    • Flour as needed
    • 🥚 1 egg (beaten)
    • 1/2 cup breadcrumbs
    • 2 tsp dried parsley
  • Sauce

    • 🍅 4 cherry tomatoes
    • 1/2 yellow bell pepper
    • 🍋 1 tbsp lemon juice
    • 🧂 Salt and pepper to taste
    • 1 tbsp soy sauce
    • 🍯 2 tbsp honey

步骤

1

Cut potatoes into bite-sized pieces and soak in water for 5 minutes. Drain and microwave in a heatproof container for 7 minutes at 600W until soft. Mash and mix with salt and mascarpone cheese. Let cool.

2

Quarter cherry tomatoes and dice yellow bell pepper into 1cm cubes.

3

Mix all sauce ingredients in a bowl to prepare the sauce.

4

Mix breadcrumbs and parsley in a tray. Wrap scallops with mashed potato mixture, then coat in flour, beaten egg, and breadcrumb mixture.

5

Heat 1 tbsp olive oil in a frying pan and cook the coated scallops until golden brown.

6

Flip scallops, add remaining olive oil, and cook until golden brown on the other side. Remove from pan.

7

Plate the scallops and drizzle with the prepared sauce.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use sashimi-grade scallops for the best flavor.Prepare the mashed potatoes ahead of time to save cooking time.Serve with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。