CookPal AI
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Scallop and Shrimp Green Curry

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 3 份数
  • $15

食材

  • Seafood

    • 🦪 6 scallops
    • 🍤 6 peeled shrimp

  • Vegetables

    • 2 green peppers
    • 100g sliced bamboo shoots
    • 🧄 1 clove garlic
    • 2 chili peppers

  • Condiments

    • 50g green curry paste
    • 🥥 400cc coconut milk
    • 1 tbsp fish sauce
    • 🍬 1 tsp sugar
    • 🧂 Pinch of salt and pepper

  • Staple

    • 🍚 450g cooked rice

  • Oil

    • 1 tbsp olive oil

步骤

1

Prepare the shrimp by cutting along the back and removing the vein. Season scallops and shrimp with salt and pepper.

2

Slice green peppers, crush garlic, and break chili peppers in half.

3

Heat olive oil, garlic, and chili peppers in a pan over low heat until fragrant. Add green curry paste, coconut milk, fish sauce, sugar, and salt and pepper. Simmer over medium heat for 3–5 minutes.

4

Add green peppers and bamboo shoots, simmer for 4–5 minutes. Add scallops and shrimp, cooking for 1–2 minutes until fully cooked. Serve over rice.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh seafood for the best flavor.Adjust the amount of chili peppers based on your spice tolerance.Pair with naan or flatbread for a different serving option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。