CookPal AI
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Scallop Clam Chowder

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦪 10 baby scallops (50g)

  • Vegetables

    • 🥕 1/3 carrot (50g), diced
    • 🧅 1/2 onion (100g), diced
    • 🥔 1 potato (150g), diced

  • Cooking Essentials

    • 1 tbsp olive oil
    • 1 tbsp all-purpose flour
    • 💧 200ml water
    • 1 tsp consomme
    • 🥛 200ml milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🌿 Chopped parsley, as needed

步骤

1

Dice the carrot, onion, and potato into 1cm cubes. Soak the diced potato in water for 5 minutes, then drain.

2

Heat olive oil in a pot over medium heat. Add the diced vegetables and sauté until the onion becomes translucent.

3

Add the flour and stir until the mixture loses its raw flour smell.

4

Add water and consomme, cover the pot, and simmer on low heat for 7–8 minutes until the vegetables are tender.

5

Add the baby scallops and simmer for 1 minute. Stir in the milk and heat until warmed through. Season with salt and pepper.

6

Serve in bowls and garnish with chopped parsley.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh baby scallops for the best flavor.You can substitute consomme with chicken or vegetable broth.For a thicker soup, increase the amount of flour slightly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。