CookPal AI
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Scallop Mantle Namul

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 100g scallop mantle, cleaned

  • Vegetable

    • 🥒 1 cucumber, julienned

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/4 tsp chicken stock powder
    • 🧄 1/3 tsp garlic paste
    • 🌰 1 tsp white sesame seeds
    • 1 tbsp sesame oil

步骤

1

Cut off both ends of the cucumber and julienne it.

2

Place scallop mantle in a bowl, add a pinch of salt, and rub gently. Rinse with water to remove slime.

3

Boil water in a pot, add the scallop mantle, and cook for 2 minutes. Transfer to cold water to cool, then pat dry with paper towels. Cut into bite-sized pieces.

4

Mix all seasoning ingredients in a bowl. Add cucumber and scallop mantle, then toss well.

营养成分

每份

🔥

120

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish pairs well with rice or as a light appetizer.Use fresh scallop mantle for the best texture and flavor.Adjust garlic and sesame oil to taste for a personalized flavor profile.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。