CookPal AI
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Scallop Rice Bowl

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $12

食材

  • Grain

    • 🍚 1 bowl (200g) cooked rice

  • Seafood

    • 🦪 5 sashimi-grade scallops

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp soy sauce
    • 1 tbsp mirin

  • Vegetable

    • 🧄 1 clove garlic, crushed
    • Some kaiware sprouts

  • Dairy

    • 🧈 10g salted butter

  • Topping

    • 🥚 1 egg yolk
    • Some shredded nori

步骤

1

Cut the scallops in half and season with salt and pepper.

2

Crush the garlic clove and cut it in half.

3

Heat butter and garlic in a pan over low heat until fragrant. Add scallops and cook on medium heat until lightly browned on both sides. Add mirin and soy sauce, then stir briefly.

4

Serve rice in a bowl, sprinkle shredded nori, place scallops on top, add egg yolk in the center, and garnish with kaiware sprouts if desired.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh scallops for the best flavor and texture.Adjust soy sauce and mirin quantities to suit your taste.Serve immediately to enjoy the warm, buttery aroma.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。