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Scallop Soy Milk Miso Cream Pasta

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $12

食材

  • Pasta

    • 🍝 160g spaghetti

  • Seafood

    • 🦪 4 scallops (80g)

  • Vegetables

    • 🧅 1/4 onion (50g), sliced
    • 🥬 100g spinach, chopped
    • 3 shiso leaves, julienned
    • 🧄 1 clove garlic, minced

  • Condiments

    • 1/2 tbsp salad oil
    • 2 tsp all-purpose flour
    • 200ml unsweetened soy milk
    • 1 tbsp miso
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步骤

1

Slice the onion, julienne the shiso leaves, and mince the garlic. Chop the spinach into 3cm pieces, microwave for 2 minutes at 600W, then rinse and squeeze out excess water.

2

Cut the scallops in half horizontally.

3

Boil water in a deep pan, add a pinch of salt, and cook spaghetti 1 minute less than package instructions.

4

Heat salad oil and garlic in a pan over low heat until fragrant. Add onion and sauté over medium heat until softened.

5

Add scallops and sauté briefly. Sprinkle flour and cook until no longer powdery.

6

Add soy milk, miso, salt, and pepper. Stir and cook until thickened. Add spinach and mix well.

7

Add cooked spaghetti to the pan and toss to coat evenly. Serve on plates and garnish with shiso leaves.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh scallops for the best flavor.Soy milk can be substituted with regular milk or cream for a richer taste.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。