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Scallops and Tofu with Ginger Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦪 6 scallops

  • Protein

    • 200g firm tofu

  • Vegetables

    • 🥕 1/4 carrot, julienned
    • 1 piece ginger, julienned
    • 🧅 1 tbsp chopped green onion

  • Seasoning

    • 💧 150cc water
    • 1/3 tsp Japanese dashi granules
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

  • Thickener

    • 💧 1 tbsp water
    • 1 tbsp potato starch

步骤

1

Wrap firm tofu in kitchen paper, place on a microwave-safe plate, heat in a 600W microwave for 2 minutes, then cut into bite-sized pieces. Julienne carrot and ginger.

2

Add the seasoning ingredients (water, dashi, sake, mirin, soy sauce) to a pot and bring to a boil. Add the tofu and bring to a boil again.

3

Add julienned carrot and ginger, and simmer on medium heat for about 3 minutes. Add scallops and cook for 1–2 minutes until cooked through.

4

Pour in the potato starch mixture and stir until the sauce thickens. Serve in a bowl and garnish with chopped green onion.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh scallops for better flavor and texture.Adjust the amount of ginger to your preference for spiciness.This dish pairs well with steamed rice or a light salad.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。