Scallops and Tomato with Honey Mustard Sauce

Name: Scallops and Tomato with Honey Mustard Sauce
Total time: 10 min
Yield: 2 份数
Ingredients: 🦪 4 large scallops (sashimi-grade); 🍅 1 tomato; 🥒 1/2 cucumber; 🥑 1/4 avocado; 1-2 tbsp olive oil; 1 tbsp whole-grain mustard; 🍋 1 tbsp lemon juice; 🍯 1/2 tbsp honey; 🧂 Pinch of salt

成本 $15, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$15

Scallops and Tomato with Honey Mustard Sauce

成本 $15, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$15

食材

Seafood
- 🦪 4 large scallops (sashimi-grade)
Vegetables
- 🍅 1 tomato
- 🥒 1/2 cucumber
- 🥑 1/4 avocado
Honey Mustard Sauce
- 1-2 tbsp olive oil
- 1 tbsp whole-grain mustard
- 🍋 1 tbsp lemon juice
- 🍯 1/2 tbsp honey
- 🧂 Pinch of salt

步骤

Slice the tomato, cucumber, and avocado into bite-sized pieces.

Prepare the honey mustard sauce by mixing olive oil, mustard, lemon juice, honey, and salt in a bowl.

Pan-sear the scallops on medium heat until golden brown on both sides.

Arrange the scallops and vegetables on a plate and drizzle with the honey mustard sauce.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Use sashimi-grade scallops for the best taste and texture.Chill the vegetables before serving for a refreshing contrast to the warm scallops.Pair with a light white wine for a complete dining experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。