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Scallops Stir-fried with Oyster Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦪 6 scallops

  • Vegetables

    • 1/2 pack bok choy
    • 🧅 1/2 stalk green onion

  • Oil

    • 2 tsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1/3 tsp salt
    • 1 tbsp oyster sauce

步骤

1

Separate bok choy leaves and stems, then cut into bite-sized pieces. Slice green onion diagonally into thin slices.

2

Heat sesame oil in a frying pan. Add bok choy stems and green onion, stir-frying over medium heat until softened. Add bok choy leaves and stir briefly.

3

Add scallops and stir-fry over medium heat until cooked through. Add the seasoning ingredients and mix well.

营养成分

每份

🔥

220

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh scallops for better flavor and texture.Pair this dish with steamed rice for a complete meal.Adjust the amount of oyster sauce to suit your taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。