CookPal AI
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Scopeless Roll Cabbage

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $8

食材

  • Meat

    • 200g minced pork

  • Vegetables

    • 1/4 head cabbage
    • 🧅 50g minced onion

  • Cheese / Dairy

    • 50g shredded pizza cheese
    • 🥛 2 tbsp milk

  • Herbs

    • Chopped parsley to taste

  • Breadcrumbs

    • 20g breadcrumbs

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Tomato Sauce

    • 🍅 200g canned chopped tomatoes
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp grated parmesan cheese
    • 1 tsp consomme powder
    • 🧂 1/2 tsp salt
    • Pinch of pepper

步骤

1

Tear the cabbage into bite-sized pieces and mince the onion.

2

In a bowl, soak breadcrumbs in milk. Add minced pork, onion, and remaining meat mixture seasonings. Knead until sticky.

3

In another bowl, mix all tomato sauce ingredients.

4

Layer half the cabbage in a deep microwave-safe dish, spread the meat mixture on top, then add half the tomato sauce and sprinkle pizza cheese.

5

Add remaining cabbage and tomato sauce. Cover loosely with plastic wrap and microwave at 600W for 10 minutes until cabbage softens and meat is cooked. Garnish with parsley.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh parsley for a vibrant garnish.Adjust the microwave time based on your appliance's power.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。