CookPal AI
recipe image

Sea Bream and Broccoli Mustard Bake

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 slices (160g) sea bream

  • Vegetables

    • 🥦 1/2 head (125g) broccoli
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Other

    • 1 tbsp all-purpose flour
    • 1 tbsp olive oil
    • 1 tbsp sake

  • Sauce

    • 2 tsp soy sauce
    • 1 tsp grain mustard
    • 🧂 Pinch of salt and pepper

步骤

1

Cut the sea bream into thirds and season both sides with salt and pepper. Coat both sides with flour.

2

Separate the broccoli into small florets and slice the garlic thinly.

3

Heat olive oil and garlic in a pan over low heat until fragrant. Add the sea bream and cook over medium heat until browned.

4

Add broccoli and sake, cover the pan, and steam cook over medium heat for 2 minutes.

5

Add the sauce ingredients and mix quickly to combine.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh sea bream for the best flavor.Adjust the amount of mustard to suit your taste.Serve with a side of rice or salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。