CookPal AI
recipe image

Seafood and Asparagus Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🍤 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🥦 3 stalks asparagus (60g)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步骤

1

Trim the asparagus ends and peel the tough parts with a peeler. Cut into bite-sized lengths. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat the peeled shrimp dry. Cut the boiled octopus into bite-sized pieces.

3

In a pan, add olive oil, garlic, chili, and salt. Heat on low until fragrant. Add shrimp, octopus, and asparagus. Cook on medium heat for 3–5 minutes until the shrimp changes color and the asparagus is tender.

营养成分

每份

🔥

320

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。