
Seafood and Bell Pepper Ajillo
成本 $10, 节省 $15
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
Seafood and Bell Pepper Ajillo
成本 $10, 节省 $15
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
食材
Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 1/2 yellow bell pepper (75g)
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt
步骤
1
Cut the yellow bell pepper into bite-sized pieces. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.
2
Pat the peeled shrimp dry. Cut the boiled octopus into bite-sized pieces.
3
In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add the shrimp, octopus, and bell pepper. Cook over medium heat until the shrimp changes color.
营养成分
每份🔥
350
卡路里
- 20g蛋白质
- 5g碳水化合物
- 30g脂肪
💡 小贴士
Serve with crusty bread for dipping into the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。