CookPal AI
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Seafood and Bell Pepper Ajillo

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus
  • Vegetables

    • 1/2 yellow bell pepper (75g)
    • 🧄 1 clove garlic
  • Condiments

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步骤

1

Cut the yellow bell pepper into bite-sized pieces. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.

2

Pat the peeled shrimp dry. Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add the shrimp, octopus, and bell pepper. Cook over medium heat until the shrimp changes color.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Serve with crusty bread for dipping into the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。