CookPal AI
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Seafood and Broccoli Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🍤 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🥦 60g broccoli florets
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步骤

1

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat dry the peeled shrimp. Cut the boiled octopus into bite-sized pieces.

3

In a pan, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add shrimp and octopus, cooking over medium heat until the shrimp changes color. When the mixture starts to bubble, add broccoli and stir briefly before simmering lightly.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 5g
    碳水化合物
  • 22g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice tolerance.Use fresh seafood for the best taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。