CookPal AI
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Seafood and Brussels Sprouts Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🍤 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🥬 4 Brussels sprouts, halved
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步骤

1

Cut Brussels sprouts in half. Crush garlic and remove its core.

2

Pat dry the shrimp and cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, chili, and salt in a pot over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until shrimp changes color. Add Brussels sprouts and simmer briefly until tender.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Serve hot with slices of baguette for dipping.Adjust chili quantity based on your spice preference.Use fresh seafood for the best flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。