Seafood and Chinese Cabbage Ajillo

Name: Seafood and Chinese Cabbage Ajillo
Total time: 15 min
Yield: 2 份数
Ingredients: 🍤 80g peeled shrimp; 🐙 100g boiled octopus, bite-sized; 🥬 100g Chinese cabbage, chopped; 🧄 1 clove garlic, halved and crushed; 150cc olive oil; Sliced chili, to taste; 🧂 1/2 tsp salt

成本 $12, 节省 $8

来源: Recommended by CookPal

15 Min
2 份数
$12

Seafood and Chinese Cabbage Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

15 Min
2 份数
$12

食材

Seafood
- 🍤 80g peeled shrimp
- 🐙 100g boiled octopus, bite-sized
Vegetables
- 🥬 100g Chinese cabbage, chopped
- 🧄 1 clove garlic, halved and crushed
Seasonings
- 150cc olive oil
- Sliced chili, to taste
- 🧂 1/2 tsp salt

步骤

Cut the Chinese cabbage into bite-sized pieces. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.

Pat the peeled shrimp dry to remove excess moisture.

In a pot, add olive oil, garlic, chili, and salt. Heat on low until fragrant, then add shrimp, octopus, and Chinese cabbage. Cook on medium heat for 3–5 minutes until the shrimp changes color.

营养成分

每份

🔥

320

卡路里

25g
蛋白质
10g
碳水化合物
22g
脂肪

💡 小贴士

Serve hot with baguette slices for dipping.You can substitute Chinese cabbage with spinach or kale for a different flavor.Adjust chili quantity based on your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。