CookPal AI
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Seafood and Corn Ajillo

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 100g boiled octopus

  • Vegetables

    • 🌽 80g canned corn
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步骤

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Pat the peeled shrimp dry and cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili, and salt. Heat over low heat until fragrant. Add shrimp and octopus, then cook over medium heat until the shrimp changes color. Once bubbling, add corn and stir briefly before simmering.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Serve with baguette slices for dipping.Pair with white wine for a complete Mediterranean experience.Use fresh shrimp and octopus for better flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。