CookPal AI
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Seafood and Edamame Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🍤 80g peeled shrimp
    • 100g boiled octopus

  • Vegetables

    • 🌱 70g frozen shelled edamame
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步骤

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Pat the peeled shrimp dry and cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add shrimp and octopus, cooking over medium heat until the shrimp changes color. Add edamame and simmer briefly.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 5g
    碳水化合物
  • 28g
    脂肪

💡 小贴士

Serve with baguette slices for a complete meal.Pair with white wine for an enhanced dining experience.Use fresh seafood for better flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。