CookPal AI
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Seafood and Okra Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 5 okra (60g)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步骤

1

Rub the okra with salt (not listed in ingredients), roll it on a cutting board, rinse with water, and dry. Remove the stem and cut diagonally in half. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat dry the peeled shrimp. Cut the boiled octopus into bite-sized pieces.

3

In a pan, heat olive oil, garlic, salt, and chili over low heat. Once fragrant, add shrimp, octopus, and okra. Cook over medium heat until the shrimp changes color.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.You can substitute okra with zucchini or bell peppers for variation.Use fresh seafood for the best taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。