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Seafood and Pea Shoots Ajillo

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 125g pea shoots
    • 🧄 1 clove garlic

  • Seasoning

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步骤

1

Trim the roots of the pea shoots and cut them into bite-sized lengths. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.

2

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

3

In a pan, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until the shrimp changes color. Add pea shoots and cook briefly until wilted.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 5g
    碳水化合物
  • 28g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。