CookPal AI
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Seafood and Potato Ajillo

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 100g boiled octopus

  • Vegetables

    • 🥔 1 potato (150g), diced
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Chili slices, to taste
    • 🧂 1/2 tsp salt

步骤

1

Dice the potato into bite-sized pieces and soak in water briefly. Drain and microwave in a heatproof container for 3–4 minutes at 600W until tender. Remove excess water. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat the shrimp dry and cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili slices, and salt. Heat on low until fragrant. Add shrimp and octopus, cooking on medium heat until the shrimp changes color. Once bubbling, add the potato and mix briefly before simmering.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Serve hot with crusty bread for dipping.Adjust chili slices to your preferred spice level.Use fresh seafood for optimal flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。