Seafood and Pumpkin Ajillo

Name: Seafood and Pumpkin Ajillo
Total time: 15 min
Yield: 2 份数
Ingredients: 🦐 80g peeled shrimp; 🐙 100g boiled octopus; 🎃 80g sliced pumpkin; 🧄 1 clove garlic; 150cc olive oil; Sliced chili to taste; 🧂 1/2 tsp salt

成本 $12, 节省 $8

来源: Recommended by CookPal

15 Min
2 份数
$12

Seafood and Pumpkin Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

15 Min
2 份数
$12

食材

Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🎃 80g sliced pumpkin
- 🧄 1 clove garlic
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt

步骤

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

Pat the peeled shrimp dry and cut the boiled octopus into bite-sized pieces.

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add shrimp, octopus, and pumpkin. Cook over medium heat for 3–5 minutes until shrimp changes color and pumpkin softens.

营养成分

每份

🔥

300

卡路里

20g
蛋白质
10g
碳水化合物
25g
脂肪

💡 小贴士

Serve with baguette slices to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。