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Seafood and Sweet Potato Ajillo

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 100g boiled octopus

  • Vegetables

    • 🍠 90g sweet potato
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Chili slices to taste
    • 🧂 1/2 tsp salt

步骤

1

Cut the sweet potato into 1cm slices, then halve or quarter them depending on size. Soak in water briefly and drain. Place the sweet potato in a bowl, cover with plastic wrap, and microwave at 600W for about 4 minutes until soft. Drain the water. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat the shrimp dry. Cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili slices, and salt. Heat over low heat until fragrant. Add the shrimp and octopus, cooking over medium heat until the shrimp changes color. Once bubbling, add the sweet potato and stir briefly to combine.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 35g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.Adjust the chili slices to your spice preference.This dish pairs well with a light white wine.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。