CookPal AI
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Seafood Curry with Oysters

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 4 份数
  • $15

食材

  • Staple

    • 🍚 4 bowls cooked rice (600g)

  • Seafood

    • 🦐 150g frozen seafood mix
    • 🦪 6 shelled oysters (90g)

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 🧄 1 clove garlic, minced
    • 1 piece ginger, minced

  • Seasoning

    • 1 tbsp sake
    • 💧 450ml water
    • 60g curry roux (3 blocks)
    • 2 tbsp salad oil

  • For Oysters

    • 1/2 tbsp cornstarch

步骤

1

Slice the onion thinly. Mince the garlic and ginger.

2

Defrost the seafood mix. In a bowl, mix oysters with cornstarch and gently wash with water until clear. Pat dry with paper towels.

3

Heat 1 tbsp of salad oil in a pan over medium heat. Stir-fry the seafood mix and oysters quickly, add sake, cover, and steam for 1–2 minutes. Remove from pan.

4

In the same pan, add the remaining salad oil, garlic, and ginger. Sauté over low heat until fragrant. Add onion and cook until softened. Add water and bring to a boil, then cover and simmer for 5 minutes.

5

Turn off the heat, add curry roux, and stir until dissolved. Return the oysters and seafood mix to the pan and simmer for another 1–2 minutes.

6

Serve the curry over bowls of rice.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 60g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh oysters for better flavor.Adjust the curry roux quantity based on your preferred spice level.Pair with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。