CookPal AI
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Seafood Gapao Rice

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $15

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)
  • Egg

    • 🥚 2 eggs
  • Seafood

    • 🍤 80g frozen peeled shrimp
    • 80g frozen sliced squid
    • 80g boiled octopus
  • Vegetables

    • 40g red bell pepper (1/4 piece)
    • 40g yellow bell pepper (1/4 piece)
    • 3 green beans
  • Herbs & Spices

    • To taste fresh basil
    • 🧄 1 clove minced garlic
    • 1 chili pepper
  • Oil

    • 2 tbsp olive oil
  • Seasoning

    • 1 tbsp oyster sauce
    • 1 tbsp fish sauce
    • 🧂 Pinch of salt and pepper

步骤

1

Boil water in a pot, add shrimp and squid, cook for 1 minute until done, then drain.

2

Slice red and yellow bell peppers thinly. Trim green beans and cut diagonally into 3cm pieces. Mince garlic and remove seeds from chili.

3

Cut boiled octopus into bite-sized pieces.

4

Heat 1 tbsp olive oil in a pan over medium heat, crack eggs into the pan, and cook to desired doneness. Remove and set aside.

5

In the same pan, heat the remaining 1 tbsp olive oil with garlic and chili over medium heat until fragrant. Add bell peppers, green beans, shrimp, squid, and octopus, stir-fry briefly.

6

Add oyster sauce, fish sauce, basil, and a pinch of salt and pepper. Stir-fry until well combined.

7

Serve cooked rice on a plate, top with stir-fried seafood and vegetables, and place the fried egg on top.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh seafood for better flavor and texture.Adjust the level of spiciness by adding more or fewer chili peppers.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。