CookPal AI
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Seafood Gratin

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Pasta / Noodles

    • 🍝 70g macaroni

  • Mixed Seafood

    • 🦐 200g frozen seafood mix

  • Vegetables

    • 🧅 1/2 onion, sliced

  • Oil

    • 2 tsp olive oil

  • Toppings

    • 🍞 2 tbsp breadcrumbs
    • 🧀 1 tbsp grated cheese

  • White Sauce

    • 🧈 30g salted butter
    • 🌾 3 tbsp all-purpose flour
    • 🥛 400ml milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme powder

步骤

1

Slice the onion thinly and defrost the seafood mix.

2

Boil water in a pot, cook the macaroni as per package instructions, and drain.

3

Heat olive oil in a pan, sauté the onion over medium heat until soft, add the seafood mix and cook until it changes color, then set aside.

4

Wipe the pan clean, melt butter over low heat, add flour and stir until smooth. Gradually add milk, stirring constantly, then add salt, pepper, and consomme powder. Cook until thickened.

5

Combine the sauce with the sautéed seafood and macaroni, mix well.

6

Transfer the mixture to a heatproof dish, sprinkle breadcrumbs and grated cheese on top, and bake in a toaster oven for about 4 minutes until golden brown.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh seafood for a more flavorful dish.You can substitute macaroni with other types of pasta.Add a pinch of nutmeg to the white sauce for extra depth.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。