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Seafood Korean Pancake with Seri

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 1 bag of seri

  • Seafood

    • 🦐 100g seafood mix

  • Egg

    • 🥚 1 egg

  • Liquid

    • 💧 50cc water

  • Flour

    • 🌾 5 tbsp all-purpose flour
    • 2 tbsp potato starch

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil

步骤

1

Defrost the seafood mix in salted water and pat dry. Cut seri into 3cm pieces.

2

In a bowl, beat the egg and mix with water. Add flour, potato starch, and salt, then mix. Add seri and seafood mix to create the batter.

3

Heat half of the sesame oil in a pan over medium heat. Pour the batter and spread evenly. Cook for 2–3 minutes until golden brown. Flip, add the remaining sesame oil, and cook for another 2–3 minutes.

4

Mix the sauce ingredients (vinegar, soy sauce, sesame oil) in a bowl.

5

Cut the pancake into bite-sized pieces, serve on a plate, and accompany with the sauce.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh seri for a more vibrant flavor.Ensure the pan is hot before adding the batter for a crispy texture.The sauce can be stored in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。