CookPal AI
recipe image

Seafood Mix Ajillo

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦐 200g frozen seafood mix

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic

  • Condiments

    • 200cc olive oil
    • 🧂 1/2 tsp salt

步骤

1

Place the frozen seafood mix in a colander over a heatproof container. Pour hot water over it to melt the ice, then pat dry with paper towels.

2

Remove the stems from the cherry tomatoes and pierce them with a toothpick in several places. Cut the garlic clove in half and remove the core.

3

In a small frying pan, mix olive oil, garlic, and salt. Heat over medium heat until warm. Add the seafood mix and cherry tomatoes, stirring occasionally, and cook for about 5 minutes until fully heated through.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

You can substitute cherry tomatoes with bell peppers or broccoli for variety.Serve with crusty bread to soak up the flavorful oil.This dish is perfect for sharing as an appetizer or light dinner.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。