CookPal AI
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Seafood Paella with Shrimp and Clams

成本 $20, 节省 $15

来源: Recommended by CookPal

  • 90 Min
  • 4 份数
  • $20

食材

  • Seafood

    • 🦐 6 whole shrimp with shells
    • 🦪 200g clams with shells

  • Vegetables

    • 🍅 1 tomato, about 150g
    • 🥦 7–8 green asparagus spears
    • 🧅 1 minced onion, about 180g
    • 🧄 1 clove minced garlic
    • 🍋 Lemon wedges, as needed

  • Grains

    • 🍚 2 cups rice

  • Seasonings

    • 1/2 tsp saffron
    • 🧂 1 tsp salt
    • 3 tbsp olive oil

  • Broth

    • 2 tsp chicken broth powder
    • 🧂 1 tsp salt
    • 💧 2 1/2 cups water

步骤

1

Soak saffron in 2 tbsp hot water for 10 minutes.

2

Heat olive oil in a large oven-safe pan and sauté minced onion and garlic until fragrant.

3

Add rice to the pan and stir until coated with oil.

4

Pour in the saffron water and broth mixture (water, chicken broth powder, and salt). Stir well.

5

Arrange shrimp, clams, tomato slices, and asparagus on top of the rice.

6

Cover the pan with foil and bake in a preheated oven at 375°F (190°C) for 30 minutes.

7

Remove the foil and bake for another 10 minutes to slightly crisp the top.

8

Serve with lemon wedges on the side.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh seafood for the best flavor.Prepare all ingredients in advance to streamline cooking.Experiment with different vegetables for variety.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。