CookPal AI
recipe image

Seafood Rice Bowl with Scallops

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 1 份数
  • $15

食材

  • Rice

    • 🍚 1 bowl (200g) cooked rice

  • Seafood

    • 50g sashimi-grade scallops
    • 🐟 50g sashimi-grade salmon
    • 2 tbsp soy-marinated salmon roe

  • Vegetables

    • 2 shiso leaves, thinly sliced

  • Seasonings

    • 1 tbsp mirin
    • 1.5 tbsp soy sauce
    • 💧 1 tbsp water

步骤

1

Combine mirin, soy sauce, and water in a small pot. Bring to a boil, then let cool.

2

Cut scallops into quarters and salmon into 1.5cm cubes. Mix the cooled sauce with scallops and salmon in a bowl, cover tightly with plastic wrap, and refrigerate for 15 minutes. Add salmon roe and mix gently.

3

Slice shiso leaves thinly.

4

Place cooked rice in a bowl, sprinkle shiso leaves on top, and pile the marinated seafood mixture over the rice.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use sashimi-grade seafood to ensure safety and quality.Prepare the sauce in advance to save time.Serve with a side of miso soup for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。